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Healthy Chocolate Mug Cake
Made with oat flour and rich, healthy ingredients this single-serve mug cake always hits the spot.
Prep Time
1 min
Cook Time
1 min
Servings: 1
Calories: 393 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 tablespoons oat flour
- 1 tablespoon cocoa powder
- 2 teaspoons coconut sugar
- ¼ teaspoon baking powder
- ⅛ teaspoon salt
- 1 tablespoon melted coconut oil
- 2 tablespoon unsweetened almond milk
- 1 tablespoon almond butter
- 1 tablespoon semi-sweet chocolate chips
Instructions
- In a large microwave-safe mug, combine the oat flour, cocoa powder, sugar, baking powder, and salt.
- Stir until there are no clumps.
- Stir in the coconut oil, milk, and almond butter and mix until it is smooth. Drop the chocolate chips in the mug cake and stir to combine. Once set and combined, add a little water (a teaspoon or two) on top of the batter to keep it moist (don't mix it in).
- Microwave on high for one minute. Remove and enjoy.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
393kcal
(20%)
Carbohydrates
33.1g
(11%)
Protein
7.4g
(15%)
Fat
28.6g
(44%)
Saturated Fat
15g
(75%)
Sodium
326.8mg
(14%)
Fiber
5.1g
(20%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 393
% Daily Value*
| Serving | 1serving | |
| Calories | 393kcal | 20% |
| Carbohydrates | 33.1g | 11% |
| Protein | 7.4g | 15% |
| Fat | 28.6g | 44% |
| Saturated Fat | 15g | 75% |
| Sodium | 326.8mg | 14% |
| Fiber | 5.1g | 20% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.