5 from 6 votes
Healthy Chocolate Protein Smoothie
This Healthy Chocolate Protein Smoothie has banana, peanut butter, oats, Greek yogurt and plant based protein milk. This smoothie makes a satisfying snack or meal.
Prep Time
2 mins
Total Time
2 mins
Servings:
2
Servings
Calories:
288 kcal
Course:
Dessert, Breakfast, Drinks, Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups plant-based chocolate protein milk Bolthouse Farms brand
- 1 banana frozen
- 1 tablespoon peanut butter natural
- ⅓ cup Greek yogurt or non-dairy yogurt for vegan
- 1 date chopped, pit removed
- 1 tablespoon rolled oats toasted
- ¼ teaspoon vanilla extract
- 1 teaspoon cocoa powder unsweetened
Instructions
- Add All ingredients to a blender, blend until smooth.
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
288kcal
(14%)
Carbohydrates
39.6g
(13%)
Protein
14.5g
(29%)
Fat
8.2g
(13%)
Saturated Fat
1.1g
(6%)
Fiber
4.2g
(17%)
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 288
% Daily Value*
| Serving | 1Serving | |
| Calories | 288kcal | 14% |
| Carbohydrates | 39.6g | 13% |
| Protein | 14.5g | 29% |
| Fat | 8.2g | 13% |
| Saturated Fat | 1.1g | 6% |
| Fiber | 4.2g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.