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0 from 3 votes

Healthy chocolate pudding

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 469 kcal
Course: Dessert , Breakfast
Cuisine: International

Ingredients

for the pudding:
  • 2 medium/large bananas ripe!
  • 1 avocado ripe!
  • 4 tablespoons cocoa preferably Dutch processed, unsweetened, 22g
  • 3 tablespoons maple syrup
  • pinch of salt
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond butter
to serve:
  • Fresh fruit
  • chopped nuts or shredded coconut
  • Whipped coconut cream optional

Instructions

    Cup of Yum
  1. Add all the ingredients in a food processor, pulse until perfectly smooth. You can also use an immersion (hand) blender. The pudding should have a really perfectly smooth consistency and be fluffy.
  2. Serve in glasses with fresh fruit, chopped nuts (best are almonds, hazelnuts, pecans) or shredded coconut, optionally with whipped coconut cream.
  3. Enjoy!

Notes

  • Bananas and avocado must be ripe. The amount of maple syrup will depend on how sweet your bananas are, it‘s possible you‘ll need less or more.
  • The addition of vanilla extract and almond butter is optional, but it improves the taste of the dessert.
  • The pudding is great to make ahead, can be left in the fridge for a couple of hours or a whole day. I wouldn‘t leave it in the fridge overnight though, as it‘s made from raw ingredients.
  • It tastes good at room temperature and chilled, but a little better when chilled.
  • Number of servings: depends on what size your glasses are. On the photos, there are 3 servings (the amount you‘ll get from the recipe). I would serve this amount for 2 people though.
  • The number of calories = 1 serving = ½ recipe. This is only an estimate.

Nutrition Information

Calories 469kcal (23%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 469

% Daily Value*

Calories 469kcal 23%

* Percent Daily Values are based on a 2,000 calorie diet.