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Healthy Cinnamon Apple Coffee Cake
An apple cinnamon coffee cake is moist, sweet and best of all healthy! It contains minimal sugars, real coffee and lots of real food ingredients. Plus, it has that delicious coffee flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 7 slices
Calories: 235 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- ½ cup almond meal
- 1 cup spelt flour
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- 2 tablespoons coconut palm sugar
- 2 eggs
- 1 cup applesauce
- ¼ cup brewed coffee
- ¼ cup maple syrup
- Topping
- 1 tablespoon cinnamon
- ½ teaspoon nutmeg
- 1 tablespoon coconut palm sugar
- ¼ cup chopped walnuts
- 1 tablespoon maple syrup
Instructions
- How to make healthy coffee cake
- Pre-heat the oven to 350 degrees.
- In a large bowl combine the first six ingredients. Mix well.
- In a smaller bowl combine the remaining wet ingredients & whisk together.
- Pour wet into dry and mix until combined.'
- In a mini bowl, stir together the sugar, nutmeg and cinnamon topping.
- Grease an 8x4 loaf pan.
- Pour half the mixture into the pan. Sprinkle half the topping mixture.
- Pour the remaining mixture on top and sprinkle the topping mixture. Divide the walnuts over the batter and drizzle the maple syrup.
- Bake in the oven for 32-35 minutes.
- Let sit in the loaf pan for fifteen minutes before removing.
Cup of Yum
Notes
- Note: all of these health boosting ingredients can be purchased through my favorite retailer Well.ca– and the best part is that they offer free shipping!
- Well.ca
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
47mg
(16%)
Sodium
71mg
(3%)
Potassium
152mg
(4%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
80IU
(2%)
Vitamin C
0.3mg
(0%)
Calcium
83mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 7slices
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 71mg | 3% |
| Potassium | 152mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 83mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.