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Healthy Cinnamon Popcorn (Vegan & Gluten Free)

Craving a healthy snack that is both delightful and nourishing? Our sugar free cinnamon popcorn is your answer! Discover two fuss-free methods to make vegan popcorn - using a popcorn maker or whipping it up on the stovetop. It's a family-friendly treat that's quick to make, kind to your brain, and a joy to share. Dive in!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 serving
Calories: 243 kcal
Course: Snacks
Cuisine: Vegan

Ingredients

  • 1 cup popcorn kernels
  • 4 tablespoon vegan butter
  • 1 ½ tablespoon cinnamon
  • 1 teaspoon salt

Instructions

Popcorn maker
    Cup of Yum
  1. Place popcorn kernels in the popcorn maker.
  2. In the melting dish atop the maker, add vegan butter and ground cinnamon.
  3. Let the popcorn pop and the butter melt and blend with the cinnamon.
  4. Once done, transfer the popcorn to a large bowl, pour the cinnamon butter mixture over, and give it a good shake to distribute the flavors evenly.
  5. Sprinkle in the sea salt, toss again, and serve hot.
Stovetop
  1. In a large pot with a lid, heat a bit of vegan butter over medium heat.
  2. Add the popcorn kernels and cover the pot.
  3. Shake the pot occasionally to prevent kernels from burning.
  4. In a separate bowl, melt vegan butter and mix with ground cinnamon.
  5. Once the popcorn has popped, transfer to a large bowl, pour the cinnamon butter mixture over, and shake well to coat evenly.
  6. Add in the sea salt, toss, and enjoy your homemade gourmet popcorn.

Nutrition Information

Calories 243kcal (12%) Carbohydrates 33g (11%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Sodium 675mg (28%) Potassium 129mg (4%) Fiber 7g (28%) Sugar 0.4g (1%) Vitamin A 544IU (11%) Vitamin C 0.1mg (0%) Calcium 32mg (3%) Iron 2mg (11%) Zinc 1mg

Nutrition Facts

Serving: 4serving

Amount Per Serving

Calories 243

% Daily Value*

Calories 243kcal 12%
Carbohydrates 33g 11%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Sodium 675mg 28%
Potassium 129mg 3%
Fiber 7g 28%
Sugar 0.4g 1%
Vitamin A 544IU 11%
Vitamin C 0.1mg 0%
Calcium 32mg 3%
Iron 2mg 11%
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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