5.0 from 12 votes
Healthy Cinnamon Sugar (keto)
We tried several blends of Healthy Cinnamon Sugar (sugar-free and keto) to find the "best" blend. Find out which one was our favorite!
Prep Time
5 mins
Total Time
5 mins
Calories: 40 kcal
Course:
Condiments , Others
Cuisine:
Vegan , Keto , AIP
Ingredients
Sweetest Version
- 1 cup low carb sweetener (or alternative granulated sweetener as desired)
- 2 tablespoons cinnamon
Medium Strength Version
- 1 cup low carb sweetener (use xylitol for low-carb option)
- 4 tablespoons cinnamon
Strongest Version
- 1 cup low carb sweetener (use xylitol for low-carb option)
- 5 1/3 tablespoons cinnamon (or 16 teaspoons)
- 1/2 teaspoon nutmeg (freshly-ground recommended)
Cinnamon-Nutmeg Blend
- 1 cup low carb sweetener
- 1 tablespoon cinnamon
- 1/2 teaspoon nutmeg (freshly ground recommended)
Instructions
- Place ingredients in a bowl and mix well.
- Store in an airtight container (if you are making all three blends, you could have a small container of each :-)).
- Sprinkle on anything where you might like a nice sweet topping (toast, oatmeal, coffee (coffee substitute for me), etc. This would also be the perfect topping on my Pumpkin Snickerdoodles if you'd like to vary the topping a bit.
Cup of Yum
Nutrition Information
Calories
40kcal
(2%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
69mg
(2%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
47IU
(1%)
Vitamin C
1mg
(1%)
Calcium
160mg
(16%)
Iron
1mg
(6%)
Net Carbohydrates
4g
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 40
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 69mg | 1% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 160mg | 16% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.