0 from 216 votes
Healthy Coffee Milkshake [Without Ice Cream]
Make a rich and creamy coffee milkshake without ice cream for a delicious, nutritious, and optionally protein-rich morning or mid-afternoon pick-me-up! Sugar-free, dairy-free, & adaptable plus ready in just 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 349 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- ¼ cup of plant-based milk
- A few pinches of cinnamon
- ½ teaspoon of vanilla extract
- 2 tablespoons of hemp seeds (optional)
- 1 cup of cooled coffee
- 1 ½ frozen bananas sliced
- Handful of ice
- sweetener if needed
Instructions
- Place the plant-based milk, cinnamon, vanilla, and hemp seeds (if using) into a blender and mix until a milky consistency forms. Add in the coffee and sliced bananas and continue mixing until smooth.
- Add in the ice last, and blend on high until there are no chunks remaining. Taste for sweetness and add your favorite plant-based sweetener (if using). Pour into a glass and enjoy with a straw.
Cup of Yum
Notes
- For lower-speed blenders: Use small ½-1 inch frozen banana pieces. The smaller the pieces, the easier they’ll be to blend. You can also omit the ice if preferred and/or leave the banana pieces at room temperature for 10 minutes before blending to allow them to thaw slightly.
- Adjust the sweetness: Taste it after blending and add sweetener to taste.
- Tweak the coffee flavor: Brew the coffee as strongly as you’d like/add more instant coffee powder to the vegan milkshake to suit your taste buds.
- Adjust the consistency: If it’s too thick, add a little more plant-based milk.
Nutrition Information
Calories
349kcal
(17%)
Carbohydrates
43g
(14%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
11g
Monounsaturated Fat
2g
Sodium
88mg
(4%)
Potassium
754mg
(22%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Vitamin A
269IU
(5%)
Vitamin C
15mg
(17%)
Calcium
133mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 349
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 88mg | 4% |
| Potassium | 754mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
| Vitamin A | 269IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 133mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.