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Healthy Copycat Panera Turkey Chili
Recreate the beloved Panera Bread's Turkey Chili with ease at home. Simmer lean ground turkey with hearty vegetables, beans, and a medley of spices for a comforting, flavorful bowl. This protein-rich chili is sure to win over everyone's taste buds.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 Servings
Calories: 427 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 lb ground turkey
- 1 onion chopped
- 1 tablespoon garlic minced
- 1 cup chopped carrots
- 1 15 oz can red kidney beans drained and rinsed
- 1 15 oz can garbanzo beans drained and rinsed
- 1 cup edamame
- 1 can original Rotel
- 4 cups turkey broth
- 1 cup chopped tomatillos
- ½ cup corn
- 1 teaspoon oregano
- ½ cup + 2 tablespoons tomato paste
- ½ tablespoon cumin
- ½ teaspoon black pepper
- 1 tablespoon chili powder
- seasoning salt to taste
Instructions
- Add oil to a dutch oven. Heat over medium-high heat on the stove top.
- Add ground turkey, onion, and garlic to the preheated dutch oven. Cook for around 15 minutes stirring frequently and breaking apart the ground turkey until the turkey has browned and is fully cooked.
- Add remaining ingredients and stir well. Increase the heat to medium high to bring the mixture to a boil.
- Reduce heat to low-medium heat and simmer covered for 30 minutes. Once done remove from heat and serve immediately.
Cup of Yum
Nutrition Information
Calories
427kcal
(21%)
Carbohydrates
56g
(19%)
Protein
37g
(74%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
45mg
(15%)
Sodium
838mg
(35%)
Potassium
1338mg
(38%)
Fiber
16g
(64%)
Sugar
11g
(22%)
Vitamin A
4407IU
(88%)
Vitamin C
13mg
(14%)
Calcium
126mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 427
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 56g | 19% |
| Protein | 37g | 74% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 45mg | 15% |
| Sodium | 838mg | 35% |
| Potassium | 1338mg | 28% |
| Fiber | 16g | 64% |
| Sugar | 11g | 22% |
| Vitamin A | 4407IU | 88% |
| Vitamin C | 13mg | 14% |
| Calcium | 126mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.