0 from 39 votes
Healthy & Creamy Greek Yogurt Coleslaw
This refreshing and garlicky Coleslaw is rich in probiotics and healthy fats. It beats classic mayo Coleslaw by far!
Prep Time
5 mins
Servings: 1 salad bowl
Calories: 595 kcal
Course:
Side Dish , Appetizer
Cuisine:
Greek
Ingredients
- ½ small white cabbage
- ¼ small red cabbage
- 1 carrot
- 3 tablespoons red wine vinegar
- 5 tablespoons Greek yogurt creamy & full-fat
- 1 small garlic clove mashed
- 3 tablespoons olive oil
- kosher salt
- freshly ground pepper
- Optional: 1 teaspoon chopped fresh dill
Instructions
- Finely shred the white and red cabbage using either a chef's knife or a mandoline slicer. Place in a mixing bowl.
- Cut off the top and bottom of the carrot. Peel of its outer skin and discard. Then with a vegetable peeler turn the carrot into thin peels. Turning it around to get even peels of each side. When you cut the carrot this way, you get a crispier texture and a nice crunchiness to the salad. You can grate the carrot instead if you prefer the classic way. Place in the bowl as well.
- Sprinkle some kosher salt to the veggies and add the vinegar. Mix very well with your hands and then let the salad sit and marinate for 15 minutes.
- In a large salad bowl, whisk together the remaining ingredients for the salad.
- Take handfuls of the salad in your hands and squeeze to remove excess water. Then toss into the salad bowl. Mix everything to combine well and serve.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
595kcal
(30%)
Carbohydrates
40g
(13%)
Protein
15g
(30%)
Fat
44g
(68%)
Saturated Fat
7g
(35%)
Cholesterol
4mg
(1%)
Sodium
180mg
(8%)
Potassium
1147mg
(33%)
Fiber
14g
(56%)
Sugar
23g
(46%)
Vitamin A
12122IU
(242%)
Vitamin C
215mg
(239%)
Calcium
314mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1salad bowl
Amount Per Serving
Calories 595
% Daily Value*
| Serving | 1bowl | |
| Calories | 595kcal | 30% |
| Carbohydrates | 40g | 13% |
| Protein | 15g | 30% |
| Fat | 44g | 68% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 4mg | 1% |
| Sodium | 180mg | 8% |
| Potassium | 1147mg | 24% |
| Fiber | 14g | 56% |
| Sugar | 23g | 46% |
| Vitamin A | 12122IU | 242% |
| Vitamin C | 215mg | 239% |
| Calcium | 314mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.