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Healthy Deconstructed Burger Bowl with Secret Sauce
Savor the flavors of your favorite burger in a healthier twist with our Deconstructed Burger Bowl, featuring a juicy burger atop a bed of crisp lettuce, tomatoes, and onions. Drizzled with our secret sauce, it's a guilt-free indulgence that's sure to satisfy your burger cravings.
Prep Time
30 mins
Total Time
30 mins
Servings: 1 Bowl
Calories: 599 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1-2 cups chopped green leaf lettuce
- 1 Burger patty cooked
- 2 tablespoons shredded cheddar cheese
- 1 Roma tomato chopped
- 5-6 pickle slices
- ¼ red onion chopped into slices
- 1 lice of bacon cut in half or crumbled
Secret Sauce
- 2 tablespoons mayo
- 1 tablespoon ketchup
- 1 teaspoon mustard
- ½ teaspoon Worcestershire
- ¼ teaspoon garlic powder
Instructions
- In a large bowl add green leaf lettuce then top with the burger patty, cheddar cheese, chopped roma tomatoes, pickle slices, red onion, and bacon. Assemble in a way that looks nice.
- Make the secret sauce by adding all the ingredients to a small bowl. Use a spoon to stir until well combined.
- Drizzle the homemade burger sauce over top of the deconstructed burger salad and serve immediately.
Cup of Yum
Nutrition Information
Calories
599kcal
(30%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
48g
(74%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
15g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
115mg
(38%)
Sodium
1028mg
(43%)
Potassium
731mg
(21%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
3526IU
(71%)
Vitamin C
16mg
(18%)
Calcium
194mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Bowl
Amount Per Serving
Calories 599
% Daily Value*
| Calories | 599kcal | 30% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 48g | 74% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Sodium | 1028mg | 43% |
| Potassium | 731mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3526IU | 71% |
| Vitamin C | 16mg | 18% |
| Calcium | 194mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.