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Healthy Dragon Fruit Popsicles
Exotic and fruity, these Dragon Fruit Popsicles are sure to liven up dessert time! A healthy, dairy free treat that kids will love!
Prep Time
10 mins
Additional Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 10 Popsicles
Calories: 105 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups coconut milk shake the can well to mix before adding to recipe
- 3 Tablespoons dragon fruit powder
- 1/2 cup frozen strawberries
- 1/2 cup frozen pineapple tidbits
- 1/2 cup Dragon Fruit
- 3 tablespoons honey
Instructions
- Add all the ingredients to blender and blend until smooth.
- Pour mixture into popsicle mold and cover. Place in the freezer for 1 hour so that they soft set.
- At the hour mark, take mold out of feezer so you can put a stick into each popsicle. Since they're starting to set, the sticks should stay in place.
- Freeze for 6 more hours, until solid.
Cup of Yum
Notes
- Note: Nutritional values are an estimate only and may vary depending on your exact ingredients used.
Nutrition Information
Calories
105kcal
(5%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
15mg
(1%)
Potassium
104mg
(3%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
7IU
(0%)
Vitamin C
6mg
(7%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Popsicles
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Potassium | 104mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.