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Healthy Eggplant and Zucchini Gratin
4.4 from 42 votes

Healthy Eggplant and Zucchini Gratin

Easy to make and full of flavor veggie gratin made with slices of zucchini, eggplant, tomatoes, garlic and seasoning.

Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 6
Calories: 97 kcal
Course: Side Dish
Cuisine: French, Italian

Ingredients

  • 2 Medium eggplant sliced into 1/4" slices
  • 2 Medium zucchini sliced into 1/4" slices
  • 1 lb tomato sliced into 1/4" slices, vine ripe
  • 1 Tbsp Italian seasoning
  • 1 Tbsp garlic powder
  • 1/3 Cup Parmesan Cheese or more, freshly grated
  • 2 Tbsp olive oil
  • salt sea salt; fresh ground black pepper
  • black pepper sea salt; fresh ground black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 375F and spray a baking dish with cooking spray.
  2. In a large bowl add eggplant, tomato and zucchini slices. Sprinkle with Italian seasoning, garlic powder, Parmesan and then season with salt and pepper to taste.
  3. Drizzle with olive oil and toss to get all slices well coated.
  4. Arrange sliced veggies alternatively into the prepared baking dish, making a spiral stack starting from the edge all the way through the middle
  5. Place the dish on a rack in center of the oven and bake for 40 minutes until vegetables are soft, and the top is golden brown. Enjoy!

Notes

  • Nutritional facts:
  • Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
  • you do not need to peel the eggplant or zucchini
  • wash the tomatoes, zucchini, and eggplant really well
  • use any oil of your choice
  • add more parmesan cheese if you like

Nutrition Information

Calories 97kcal (5%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 95mg (4%) Potassium 386mg (8%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 825IU (17%) Vitamin C 22mg (24%) Calcium 93mg (9%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 97

% Daily Value*

Calories 97kcal 5%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 95mg 4%
Potassium 386mg 8%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 825IU 17%
Vitamin C 22mg 24%
Calcium 93mg 9%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.