0 from 33 votes
Healthy Eton Mess
Made with yogurt instead of cream, this Healthy Eton Mess still has all that deliciously fresh flavour and plenty of creaminess, just lower in calories.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 162 kcal
Course:
Dessert
Cuisine:
British
Ingredients
- 2 Meringue nests (13g/0.5oz each)
- 200 g Greek yogurt
- 200 g strawberries
Instructions
- Hull and chop 200 g Strawberries. Put half of them into a bowl and crush with a fork.
- Divide half the crushed strawberries between serving glasses. Divide half 200 g Greek yogurt between the glasses.
- Roughly crush 2 Meringue nests and add half to the glasses.
- Finish with layers of the crushed strawberries, the remaining yogurt, remaining meringue and chopped strawberries.
Cup of Yum
Notes
- For some extra crunch and some added healthy fats, you can top off this healthy Eton mess with some chopped nuts.
- You can use frozen berries instead of fresh, which means this can be made all year round and not just when berries are in season. Make sure you defrost them first.
- If you wanted to make this a little more indulgent, you could add a couple of teaspoons of good quality jam dotted in the layers.
Nutrition Information
Serving
1portion
Calories
162kcal
(8%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.04g
Cholesterol
6mg
(2%)
Sodium
72mg
(3%)
Potassium
153mg
(4%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
70IU
(1%)
Vitamin C
59mg
(66%)
Calcium
133mg
(13%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 1portion | |
| Calories | 162kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 72mg | 3% |
| Potassium | 153mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 59mg | 66% |
| Calcium | 133mg | 13% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.