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Healthy Fish Tacos
5 from 12 votes

Healthy Fish Tacos

Healthy Fish Tacos feature marinated white fish grilled and served in warm corn tortillas topped with a honey Dijon cabbage slaw and avocado crema. The fish is seasoned with a blend of garlic powder, cumin, cayenne, and sea salt. The slaw adds crisp, tangy, and slightly sweet contrast while the avocado crema offers creamy, herbaceous balance, creating a well-rounded taco experience.

Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 311 kcal
Course: Lunch, Dinner
Cuisine: Mexican

Ingredients

Tacos
  • 1 lb tilapia halibut or other white fish like rockfish, cod or sea bass
  • lime about 2 Tablespoons, juice from 1
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon salt sea salt
  • 8 corn tortillas small
  • lime for serving, wedges
  • hot sauce for serving (optional, or salsa
Honey Dijon Cabbage Slaw
  • 1 cup red cabbage thinly sliced
  • ⅓ cup red onion thinly sliced
  • ⅓ cup cilantro coarsely chopped
  • lime about 2 Tablespoons, juice from 1
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey
  • ¼ teaspoon salt
  • black pepper to taste, ground
Avocado Crema
  • 1 avocado large
  • ¼ cup Greek yogurt
  • lime about 3 Tablespoons, juice from 1 1/2 limes
  • 3 Tablespoons cilantro fresh
  • ½ teaspoon salt
  • 2 Tablespoons of water

Instructions

    Cup of Yum
  1. Place fish in a shallow dish and squeeze the juice from one lime over the fish. In a small bowl, whisk together garlic powder, cumin, cayenne and sea salt. Sprinkle over fish and gently rub the seasoning in. Allow the fish to marinate for about 10 minutes.
  2. Meanwhile, in a large bowl combine cabbage, onion, cilantro, juice from the lime, mustard, honey, salt and pepper. Toss to combine. Set aside. Taste slaw and season with additional salt and pepper, if desired.
  3. Make avocado crema by combining avocado, yogurt, cilantro, lime juice, salt and water in a blender or food processor and blend until smooth and combined. Set aside.
  4. Heat grill to medium-high and lightly oil grill-grate with cooking spray. Arrange tortillas in a stack and wrap with aluminum foil. Grill fish until cooked through, 3 to 4 minutes per side. Place tortillas on cooler part of grill (we used the top rack) until warm, 5 to 8 minutes, turning halfway. Alternatively, you can warm the tortillas in the oven and cook the fish on the stovetop over medium-high heat with a little olive oil for about 3 minutes each side.
  5. Break fish into large pieces. Divide fish among tortillas and top with slaw and avocado crema. Serve each taco with a small lime wedge for squeezing over the taco before eating.

Nutrition Information

Serving 2tacos Calories 311kcal (16%) Carbohydrates 32g (11%) Protein 26g (52%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Cholesterol 77mg (26%) Sodium 668mg (28%) Potassium 328mg (7%) Fiber 7g (28%) Sugar 6g (12%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 311

% Daily Value*

Serving 2tacos
Calories 311kcal 16%
Carbohydrates 32g 11%
Protein 26g 52%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 77mg 26%
Sodium 668mg 28%
Potassium 328mg 7%
Fiber 7g 28%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.