4.7 from 36 votes
Healthy Fish Tacos
Simple and flavorful cod tacos with slaw and avocado cream sauce. Use your favorite type of tortilla for a complete meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
21 mins
Servings: 6 servings
Calories: 421 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound fresh cod
- Seasoning for Fish
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1 teaspoon garlic salt
- 1 teaspoon minced onion
- 1 1/2 tablespoons olive oil
- 1 1/2 tablespoons lime juice freshly squeezed
- cole slaw
- 2 cups cabbage slaw
- 1/4 cup cilantro chopped
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/2 lime juiced
- tortillas corn or flour
Instructions
- In a small bowl whisk together chili powder, cumin, garlic salt, onion with olive oil and fresh lime juice. Spread on both sides of fish filets and let sit for 20 minutes.
- In the meantime mix together cabbage slaw, cilantro, olive oil, salt, pepper and lime juice.
- Lightly grease a grilling pan (olive or avocado oil). Over medium high heat cook the fish for 3-5 minutes on each side or until cooked thoroughly. Remove from pan and let cool. Once cool, gently break apart the fish with a fork into bite size pieces.
- To serve, warm tortilla, add fish, slaw and any other condiment you would like. Enjoy!
Cup of Yum
Notes
- Tortillas nutrition data are not incorporated in this recipe.
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
30g
(10%)
Protein
28g
(56%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
16g
Cholesterol
65mg
(22%)
Sodium
809mg
(34%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 30g | 10% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 65mg | 22% |
| Sodium | 809mg | 34% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.