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Healthy Flat Bread Breakfast
5 from 6 votes

Healthy Flat Bread Breakfast

This healthy flat bread breakfast is the best way to start your day off right! Top it off with your favourite fruit and nut butter!

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 people
Calories: 460 kcal
Course: Breakfast

Ingredients

Flat Bread
  • 3/4 cup almonds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup hemp hearts
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 4 egg
  • 5 tsp milk
  • 1 tsp olive oil
To Serve
  • cashew butter or choice of nut butter
  • banana sliced
  • strawberry sliced

Instructions

    Cup of Yum
  1. Heat your oven to 350F
  2. Using your food processor, grind the almonds, pumpkin seeds, sunflower seeds, and hemp hearts into a fine powder.
  3. Mix in cinnamon, nutmeg, baking powder, and your small pinch of salt.
  4. In a separate bowl, mix your eggs and milk together.
  5. Mix everything together and add in your olive oil.
  6. Pouring it onto a piece of parchment paper on your pan, bake it for 30 minutes.
  7. To serve, spread on your favourite nut butter and fruit topping!

Nutrition Information

Calories 460kcal (23%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 460

% Daily Value*

Calories 460kcal 23%

* Percent Daily Values are based on a 2,000 calorie diet.