5 from 9 votes
Healthy French Toast
Make this French toast the next time you're craving a decadent breakfast but want to keep health in mind.
Prep Time
5 mins
Cook Time
6 mins
Additional Time
8 mins
Total Time
19 mins
Servings:
2
People
Calories:
140 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup almond milk unsweetened
- 1 tablespoon coconut sugar or brown sugar
- 1/2 teaspoon vanilla
- 1/4 teaspoon cinnamon
- 1 egg large
- Pinch salt
- 2 bread of choice, thick slices
- coconut oil for frying
Instructions
- Whisk all the ingredients up to the bread in a large container.
- Place the bread in and soak for 3-4 minutes per side.
- Melt coconut oil on a large griddle on medium heat.
- Cook for 2-3 minutes per side, or until golden brown.
- DEVOUR with topping of choice!
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
82mg
(27%)
Sodium
270mg
(11%)
Potassium
84mg
(2%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
120IU
(2%)
Vitamin C
1mg
(1%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 270mg | 11% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.