0 from 42 votes
Healthy Frozen Strawberry Dessert Recipe
Looking for a summery dessert that's easy and light? This Healthy Strawberry Dessert Recipe will wow kids and adults alike!
Prep Time
20 mins
Cook Time
20 mins
Additional Time
4 hrs
Total Time
4 hrs 40 mins
Servings: 18 People
Calories: 130 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For the crumbs:
- 6 tablespoons ghee melted
- 1 1/2 cups oat flour (gluten-free, if needed)
- 1/2 cup coconut sugar packed
- 3/4 cup pecans finely chopped
For the filling:
- 2 egg whites
- 3/4 cup monk fruit (or granulated sweetener of choice)
- 15 ounces frozen whole strawberries partially thawed
- 2 tablespoons lemon juice
Instructions
- Preheat your oven to 375 degrees Fahrenheit.
- In a large bowl mix together all of the crumb ingredients.
- Spread the crumbs evenly onto a baking sheet and bake until golden brown, about 15-20 minutes, stirring twice during the cooking process.
- While the crumbs bake, place all the strawberry filling ingredients in large bowl and beat on high until it thickens, about 10 minutes. I used my stand mixer set to high.
- Once the crumbs are finished, spread them on the bottom of 9x13-inch pan, reserving 1 cup for the top.
- Pour the filling onto the crumb base and smooth.
- Sprinkle with the remaining crumbs.
- Freeze it until set, about 4 hours.
- DEVOUR.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
8.9g
(14%)
Saturated Fat
3.4g
(17%)
Polyunsaturated Fat
1.3g
Monounsaturated Fat
2.2g
Cholesterol
10mg
(3%)
Sodium
6mg
(0%)
Potassium
54mg
(2%)
Fiber
1.8g
(7%)
Sugar
6.8g
(14%)
Vitamin A
80IU
(2%)
Vitamin C
13.3mg
(15%)
Calcium
7mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 18People
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 8.9g | 14% |
| Saturated Fat | 3.4g | 17% |
| Polyunsaturated Fat | 1.3g | 8% |
| Monounsaturated Fat | 2.2g | 11% |
| Cholesterol | 10mg | 3% |
| Sodium | 6mg | 0% |
| Potassium | 54mg | 1% |
| Fiber | 1.8g | 7% |
| Sugar | 6.8g | 14% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 13.3mg | 15% |
| Calcium | 7mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.