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4.9 from 90 votes

Healthy Garden Veggie Dip

This healthy garden veggie dip is perfect for your next party! Skip the store bought tub; you’ll want to dunk everything in sight into this tasty homemade garden veggie dip! Mayo-free and SO delicious!

Prep Time
10 mins
Total Time
10 mins
Servings: 16 servings
Calories: 36 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1.5 cups light sour cream
  • ½ cup plain nonfat Greek yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder or dried minced onion
  • ¼ tsp dried dill
  • ½ tsp sea salt
  • 2 TBSP fresh chopped parsley
  • 2 TBSP fresh chopped green onion plus extra to taste
  • ¼ cup finely grated carrot (approx. 1/2 a carrot)
  • ¼ cup chopped broccoli florets
DELISH DIPPERS:
  • carrots
  • broccoli
  • cauliflower
  • cucumber slices
  • celery sticks
  • Bell pepper slices
  • Pita chips
  • tortilla chips

Instructions

    Cup of Yum
  1. For the carrot, shred using the fine side of your favorite cheese grater, it's super easy!
  2. For the broccoli, use kitchen scissors or a pairing knife to remove just the tippity top of the florets (no stems whatsoever) from the broccoli.
  3. Combine all ingredients and mix.
  4. Adjust seasoning to taste as needed. 
  5. Pop it in the fridge overnight to allow the flavors to amplify. If desired, you can even kick up the seasoning the next morning by adding extra of your favorite spices or salt and pepper to taste.
  6. I've made this dip a few times now and I have to admit that it's not a whisk-together-and-faceplant kind of dip. The real deliciousness happens when the herbs, seasoning, and veggies get up close and personal in the fridge. Trust me, it's exponentially better if you let it sit overnight. It's science. Food Science. Do the right thing!
  7. Serve dip alongside all your favorite dippers and watch it disappear!

Notes

  • If you're not a fan of greek yogurt in dips (I'll forgive you!) feel free to use a 1/2 cup of your favorite quality mayonnaise instead. I love pretty much all dairy ever so I'll happily scarf either!
  • Can be stored in the refrigerator for up to 4 days.
  • Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.

Nutrition Information

Calories 36kcal (2%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 7mg (2%) Sodium 92mg (4%) Potassium 70mg (2%) Vitamin A 460IU (9%) Vitamin C 2.4mg (3%) Calcium 39mg (4%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 36

% Daily Value*

Calories 36kcal 2%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 92mg 4%
Potassium 70mg 1%
Vitamin A 460IU 9%
Vitamin C 2.4mg 3%
Calcium 39mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.