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Healthy Ginataang Gulay with Tofu and Shrimp
Healthy vegetables with tofu and shrimp cooked in coconut milk and turmeric
Prep Time
5 mins
Cook Time
5 mins
Servings: 5 people
Calories: 205 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 6 to 8 pieces Shrimp
- 6 ounces tofu diced and fried
- 40 grams Knorr Ginataang Gulay Mix
- 2 carrots sliced
- 12 ounces long green beans
- 4 ounces broccoli
- 1 red bell pepper sliced
- 1 teaspoon turmeric powder
- 1 onion chopped
- 2 thumbs ginger sliced into strips
- 3 cloves garlic chopped
- ¼ cup water
- 4 tablespoons cooking oil
Instructions
- Heat oil in a wok or wide pan. Fry shrimp for 1 minute per side. Remove from the pan and set aside.
- Using the remaining oil, sauté onion, garlic, and ginger.
- Add carrot, long green beans. Cook for 1 minute.
- Add broccoli, bell pepper, and half of the fried tofu. Cook for 2 minutes.
- Combine Knorr Ginataang Gulay Mix with 1 ½ cups water. Mix well and then pour into the pan.
- Add turmeric powder and fried shrimp. Cover the pan and continue cooking for 5 to 7 minutes or until the vegetables are cooked according to your preference.
- Season with ground black pepper and salt.
- Add the remaining tofu. Serve with rice. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Sodium
34mg
(1%)
Potassium
422mg
(12%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
5433IU
(109%)
Vitamin C
63mg
(70%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 34mg | 1% |
| Potassium | 422mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 5433IU | 109% |
| Vitamin C | 63mg | 70% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.