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Healthy Ginger Garlic Tea Recipe
Healthy ginger garlic tea recipe that’s quick and easy, enjoyed iced or warm—a simple daily boost packed with health benefits!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 89 kcal
Course:
Drinks
Cuisine:
Asian
Ingredients
- 1 tbsp ginger roughly chopped
- 2 garlic cloves medium-sized, peeled
- 1 1/4 cups water
- 1 tbsp honey
- 1 lice lemon or lime
Instructions
- Add the chopped ginger, peeled garlic, honey, and water to a blender. Blend until you have a smooth, frothy mixture. (If you’d like a warm tea, add just 1/3 of the water to the blender and boil the rest separately.)
- Place a fine mesh strainer over a jar or large mug, then pour the blended ginger-garlic mixture through the strainer—optionally over ice. Press down with a spoon to extract as much liquid as possible, leaving the pulp behind. Finish with a slice of lime or lemon for presentation. (For a warm tea, simply combine the strained juice with the boiled water.) Enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- You can serve this tea warm or chilled over ice.
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
19mg
(1%)
Potassium
102mg
(3%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
2IU
(0%)
Vitamin C
7mg
(8%)
Calcium
32mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 19mg | 1% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 32mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.