0 from 3 votes
Healthy Gluten-Free Blueberry Crisp
This Healthy Gluten-Free Blueberry Crisp uses simple, pantry-essential ingredients and is refined sugar-free!
Prep Time
10 mins
Cook Time
1 hr
Additional Time
10 mins
Total Time
1 hr 20 mins
Servings: 6 People
Calories: 276 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For The Filling:
- 4 cups fresh blueberries
- 6 tablespoons coconut sugar
- 2 tablespoons almond flour
- 4 teaspoons tapioca starch
- 2 teaspoons cinnamon
- 2 teaspoons lemon juice
For The Crumble:
- 1/2 cup rolled old-fashioned oats 45 grams
- 1/3 cup almond flour 34 grams
- 1/4 cup tapioca starch 30 grams
- 1/4 cup slivered almonds
- 1/4 cup coconut sugar
- 1/8 teaspoon sea salt
- 4 tablespoons coconut oil melted
Instructions
- Preheat your oven to 350 degrees Fahrenheit and spray a pie plate with cooking spray.
- In a medium bowl, combine all the filling ingredients and spread evenly onto the bottom of the pie plate.
- In a separate, medium-size bowl, combine all the crumble ingredients except the coconut oil, making sure to break up the almonds slightly, until well mixed.
- Add in the coconut oil and stir until well mixed, leaving some nice chunky bits.
- Spread the crumble over top of the blueberries.
- Bake until the crumbly is golden brown and the blueberries are bubbly, about 45 minutes to 1 hour.
- Let cool for at least 10 minutes before enjoying.
Cup of Yum
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
47.8g
(16%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
3.1g
(16%)
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1.7g
Sodium
55mg
(2%)
Potassium
124mg
(4%)
Fiber
5g
(20%)
Sugar
30g
(60%)
Vitamin A
2IU
(0%)
Vitamin C
23mg
(26%)
Calcium
4.5mg
(0%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 47.8g | 16% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 3.1g | 16% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 1.7g | 9% |
| Sodium | 55mg | 2% |
| Potassium | 124mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 30g | 60% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 23mg | 26% |
| Calcium | 4.5mg | 0% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.