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Healthy Gluten Free Chocolate Pumpkin Muffins (145 Calories)
5 from 6 votes

Healthy Gluten Free Chocolate Pumpkin Muffins (145 Calories)

 These Chocolate Healthy Gluten Free Pumpkin Muffins are so moist and chewy! Dairy free, low fat, only 145 calories and perfect for breakfast or snack!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6 Muffins
Calories: 145 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1/2 Cup almond milk unsweetened vanilla
  • 1/4 Cup pumpkin puree
  • 1/4 Cup coconut sugar 2 tablespoons
  • 1/4 Cup Monkfruit sweetener 2 tablespoons
  • 1 egg large, white
  • 1 tsp vanilla extract
  • 1 Cup oatmeal flour (103g) CLICK to see how to make your own!
  • 3 Tbsp cocoa powder unsweetened
  • 1 tsp baking powder
  • 1 1/2 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/4 tsp salt sea salt
  • 2 Tbsp cocoa nibs

Instructions

    Cup of Yum
  1. Preheat the oven to 400 and spray a muffin pan with cooking spray.
  2. In a large bowl, beat together the milk, pumpkin, coconut sugar, monkfruit egg white and vanilla using an electric hand mixer.
  3. In a separate medium bowl, stir together all the ingredients, up to the cocoa nibs.
  4. Add the dry to the wet and whisk until smooth. Stir in the cocoa nibs.
  5. Divide the batter between 6 muffin cavities, filling about ¾ of the way full.
  6. Bake until a toothpick inserted in the center comes out clean, about 20-22 mins. Let cool in the pan for 10 mins, then transfer to a rack to finish cooling completely.
  7. DEVOUR!

Notes

  • *I have tried this with all monkfruit and it's just not as good. Also, note that that the monkfruit will make the muffins change color a little bit as they cool.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 27g (9%) Protein 4.4g (9%) Fat 3.5g (5%) Saturated Fat 1.3g (7%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 0.2g (1%) Sodium 216mg (9%) Potassium 54.4mg (1%) Fiber 4.4g (18%) Sugar 12.8g (26%) Vitamin A 1540IU (31%) Vitamin C 0.2mg (0%) Calcium 53mg (5%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 6 Muffins

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 27g 9%
Protein 4.4g 9%
Fat 3.5g 5%
Saturated Fat 1.3g 7%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.2g 1%
Sodium 216mg 9%
Potassium 54.4mg 1%
Fiber 4.4g 18%
Sugar 12.8g 26%
Vitamin A 1540IU 31%
Vitamin C 0.2mg 0%
Calcium 53mg 5%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.