4.8 from 39 votes
Healthy Gluten-Free Paleo Sweet Potato Pancakes
Light, tender, and irresistibly satisfying, these Healthy Gluten-Free Paleo Sweet Potato Pancakes bring a touch of comfort to any breakfast table. Perfect for a cozy morning or a leisurely weekend brunch.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
8
Pancakes
Calories:
92 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 tablespoons tapioca starch (50g)
- 5 tablespoons coconut flour sifted (30g)
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt sea salt
- 3 egg large
- 3/4 cup sweet potato mashed (200g, cooked
- 1/3 cup almond milk unsweetened vanilla
- 2 tablespoons pure maple syrup
- 2 teaspoons vanilla extract
Instructions
- In a small bowl, whisk together the tapioca starch, coconut flour, baking powder, cinnamon, and salt.
- In a large bowl, whisk together all the remaining ingredients until smooth and combined (you may have some small lumps from the potato).
- Add in the dry ingredients and whisk until smooth and combined. Let stand for 5 minutes. Preheat a griddle to 350°F or medium heat.
- Drop the batter using an 1/4 cup scoop and spread each pancake out on the griddle to just under 1/2 inch thick. Cook until the edges begin to darken, the small bubbles start bursting in the top of the pancake, and the bottom is golden brown, about 6 1/2-7 minutes.
- Gently flip and cook another 6-7 minutes.
Cup of Yum
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
61mg
(20%)
Sodium
127mg
(5%)
Potassium
181mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1859IU
(37%)
Vitamin C
0.3mg
(0%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Pancakes
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 127mg | 5% |
| Potassium | 181mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1859IU | 37% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.