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Healthy Granola (Oil-free!)
4.9 from 78 votes

Healthy Granola (Oil-free!)

This oil-free granola combines rolled oats, shredded coconut, pecans, and a mix of spices with maple syrup as a natural sweetener. It bakes to a golden, crisp texture with a blend of chewy and crunchy elements. Lightly toasted coconut and nuts add warmth and nuttiness, making it a wholesome breakfast or snack choice served with milk or yogurt.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12
Calories: 178 kcal
Course: Breakfast, Snacks
Cuisine: American

Ingredients

  • 2 cups rolled oats 242 grams; gluten-free, if needed, old-fashioned
  • 1 cup coconut 105 grams; unsweetened, shredded
  • 1 cup pecans (119 grams; or walnuts or pepitas)
  • 3/4 cup maple syrup (255 grams)
  • 2 teaspoons ground cinnamon (10 grams; or pumpkin pie spice)
  • 1/2 teaspoon salt 5 grams, fine sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350ºF and line a large baking sheet with parchment paper. In a large bowl, stir together the oats, coconut, pumpkin seeds, maple syrup, pumpkin pie spice, and salt. 
  2. Transfer the mixture to the lined baking sheet and spread it out for even baking. Bake at 350ºF until lightly golden, about 20 minutes. Stir the granola, so it will crisp evenly, then return to the oven for 5 to 8 more minutes, until it's slightly more golden. Don't bake more than 30 minutes, or it may start to burn.
  3. Allow the granola to cool on the pan completely before removing it. If you'd like to add any dried fruit, now is the time to stir it in. Use your hands to break the granola into smaller pieces and store it in an airtight container until ready to eat.
  4. Granola can be stored in an airtight container at room temperature for up to a week, or in the fridge for up to a month. Serve with your favorite milk or yogurt, or on its own for a crunchy snack.

Notes

  • This recipe yields about 6 cups of granola, suitable for multiple servings.
  • Nutrition estimates are approximate per half-cup serving volume.
  • Store in an airtight container for up to one week at room temperature or up to a month in the refrigerator.
  • Add dried fruit after baking once the granola has cooled.

Nutrition Information

Calories 178kcal (9%) Carbohydrates 23g (8%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 5g (25%) Sodium 102mg (4%) Potassium 171mg (4%) Fiber 2g (8%) Sugar 10g (20%) Calcium 32mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 178

% Daily Value*

Calories 178kcal 9%
Carbohydrates 23g 8%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 5g 25%
Sodium 102mg 4%
Potassium 171mg 4%
Fiber 2g 8%
Sugar 10g 20%
Calcium 32mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.