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Healthy Greek Yogurt Berry Tart
3.8 from 72 votes

Healthy Greek Yogurt Berry Tart

This Healthy Greek Yogurt Berry Tart features an almond meal crust subtly sweetened with crystallized ginger and coconut sugar, baked to a lightly browned crisp. A filling of plain full-fat Greek yogurt sweetened with maple syrup is spread into the crust and topped with fresh mixed berries, creating a fresh, creamy dessert with a crispy base and bright fruity accents.

Prep Time
15 mins
Cook Time
20 mins
Servings: 8
Calories: 247 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 cups almond meal
  • 1/3 cup crystallized ginger
  • 1 Tablespoon coconut sugar
  • Pinch of sea salt
  • 3 Tablespoons coconut oil melted
  • 1 egg large, white
  • 2 cups plain full-fat Greek yogurt I like Siggi's or Fage
  • 2 Tablespoons pure maple syrup
  • 1 1/2 cups fresh berries I used a mix of blueberries, strawberries and blackberries

Instructions

    Cup of Yum
  1. Set oven: Preheat the oven to 350°F. Spray a 9 by 1 1/8-inch round tart pan with a removable bottom with cooking spray.
  2. Prepare crust: In a food processor, pulse the almond meal with the crystallized ginger, coconut sugar and salt until finely ground. Add the coconut oil and egg white and pulse until everything is evenly coated and sticking together. Press the crumbs evenly over the bottom and up the sides of the tart pan. Bake for about 15-20 minutes, until the crust is lightly browned. Let the crust cool completely.
  3. Make filling: In a medium bowl, mix the yogurt with the maple syrup.
  4. Serve: Spread the yogurt in the crust and arrange the berries over the surface of the yogurt. Cut the tart in slices and serve.

Notes

  • For a dairy-free version, substitute the full-fat Greek yogurt with plain dairy-free yogurt.
  • Feel free to use different fresh fruits or berry combinations to vary the topping according to taste.

Nutrition Information

Serving 1slice Calories 247kcal (12%) Carbohydrates 17g (6%) Protein 10g (20%) Fat 15g (23%) Fiber 3g (12%) Sugar 13g (26%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 247

% Daily Value*

Serving 1slice
Calories 247kcal 12%
Carbohydrates 17g 6%
Protein 10g 20%
Fat 15g 23%
Fiber 3g 12%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.