5 from 6 votes
Healthy Greek Yogurt Curried Chicken Salad
This healthy Greek yogurt curried chicken salad is full of flavor and is perfect for those days when you don't want to turn on the oven or cook over the stove. It's made with fat-free Greek yogurt, shredded chicken breast, chutney, shallots, and lots of dried fruit.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
295 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 pound chicken breast shredded
- 2 green onions thinly sliced, just the green part
- 1/2 cup Greek yogurt fat-free
- 1/4 cup dried apricot diced
- 1/4 cup raisins
- 2 tablespoons Major Grey's chutney
- 1 tablespoon curry powder
- 1 tablespoon shallot minced
- 1/2 teaspoon kosher salt
- toasted bread to serve
- lettuce cups to serve
Instructions
- In a large bowl add all ingredients and stir to combine.
- Taste and season with kosher salt if desired. If you want more curry flavor you can add more curry powder.
- To serve, add to toasted bread or serve in lettuce cups.
Cup of Yum
Nutrition Information
Serving
1g
Calories
295kcal
(15%)
Carbohydrates
24g
(8%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
86mg
(29%)
Sodium
102mg
(4%)
Potassium
510mg
(11%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
414IU
(8%)
Vitamin C
3mg
(3%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 295
% Daily Value*
| Serving | 1g | |
| Calories | 295kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 86mg | 29% |
| Sodium | 102mg | 4% |
| Potassium | 510mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 414IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.