5.0 from 354 votes
Healthy Ground Turkey Enchiladas
These Healthy Ground Turkey Enchiladas have all of your favorite taco flavors and are finished off with the same toppings you love, but they're rolled up and baked all together in the oven for only 25 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 316 kcal
Course:
Main Course , Lunch , Dinner , Others
Cuisine:
Mexican
Ingredients
Enchiladas
- 1 lb ground turkey
- 8 oz fat-free sour cream
- 8 low-carb flour tortillas
- 4 cups fresh spinach chopped
- ½ cup white onion chopped
- ½ cup unsweetened almond milk
- ¼ cup fat-free Greek yogurt
- ¼ cup green onion chopped
- 4 tbsp fajita seasoning
- 2 tbsp all purpose flour
- 1 tsp elote seasoning
- ½ cup cheddar cheese
- ½ cup Monterey jack cheese
Toppings
- ¼ cup salsa verde
- 1 avocado
- ½ cup tomato diced
- Sriracha
Instructions
- Preheat oven to 350 °F.
- Finely chop the spinach and onions.
- Heat a non-stick pan with a little cooking spray over medium heat and cook ground turkey and onion in fajita seasoning mix. Once turkey is cooked mostly through, add in spinach and cook until wilted.
- In a bowl, whisk together the flour and almond milk. Then add in the sour cream, yogurt, green onion and elote seasoning to make a sauce. Set half aside to use as topping. Add ground turkey and vegetable mixture to the sauce.
- Spoon ground turkey mixture on tortillas and roll them seam down into an ungreased casserole dish. You can also add some shredded cheese into each tortilla before rolling if you'd like.
- Spoon the rest of your sauce over top of the tortillas. Sprinkle diced tomatoes, shredded cheese, and salsa verde over the enchiladas. Ensure each tortilla is well covered.
- Bake your Healthy Ground Turkey Enchiladas uncovered for 25 minutes.
- Remove from oven and garnish with more tomato, salsa verde, sriracha or queso, and fresh avocado. Enjoy!
Cup of Yum
Notes
- After filling each tortilla, roll it up and place it face down so the seam is on the bottom of the dish. This will ensure the enchiladas stay together.
- If you do not have sour cream or greek yogurt, I've also tested cottage cheese in replace of one of the ingredients and it is a 1:1 substitute!
- I personally love my enchiladas covered in sauce, salsa, and cheese. Feel free to get creative with your toppings.
Nutrition Information
Serving
1 enchilada (not including additional toppings)
Calories
316kcal
(16%)
Carbohydrates
30g
(10%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
57mg
(19%)
Sodium
620mg
(26%)
Potassium
277mg
(8%)
Fiber
13g
(52%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 316
% Daily Value*
| Serving | 1 enchilada (not including additional toppings) | |
| Calories | 316kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 57mg | 19% |
| Sodium | 620mg | 26% |
| Potassium | 277mg | 6% |
| Fiber | 13g | 52% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.