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Healthy Guacamole Recipe

This healthy guacamole recipe is not only easy; it's also super tasty. It can be a side dish, a filler or a dip. Even though it's not Turkish, it can be a great part of your meze table. Avocados are also super healthy so no need to feel guilty, indulging.

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 78 kcal
Course: Salad , Appetizer
Cuisine: Mexican

Ingredients

  • 2 medium avocados (ripe)
  • 1 red onion (finely chopped)
  • 3 fresh chillies (finely chopped)
  • 1 handful cherry tomatoes (finely chopped)
  • 1 handful Coriander leaves (roughly chopped)
  • 1 large lemon (juiced)
  • 1 pinch salt

Instructions

    Cup of Yum
  1. Add onion, tomato & chillies to a bowl and mix together.
  2. Now remove the stalks from your coriander.
  3. Roughly chop the leaves and add them to your bowl.
  4. Cut your avocados in half, lengthways and remove the stone.
  5. Keep one stone & discard the other.
  6. Scoop out the flesh and add to a small bowl.
  7. Quickly mash the flesh, leaving some chunks if you like.
  8. Now add the lemon juice and mix.
  9. Add the your avocado mash to the chopped salad and mix it all together.
  10. Do a taste test and add salt to season.
  11. Feel free to add more fresh chilli if needed.
  12. Place the stone in the centre of the guacamole, cover with film and refrigerate until you're ready to serve.

Notes

  • The calories in this guacamole recipe are meant as a rough guide.
  • They have been counted on 250g of avocado flesh and are based on one serving of four.
  • The lemon in the avocado will also help to prevent your guacamole from going brown, so this, along with the stone and the plastic cover should ensure your guacamole stays green.

Nutrition Information

Serving 1 Calories 78kcal (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 78

% Daily Value*

Serving 1
Calories 78kcal 4%

* Percent Daily Values are based on a 2,000 calorie diet.