0 from 9 votes
Healthy High Protein Smoothie (46 Grams Per Serving)
Packed with 46 grams of protein per serving, this easy protein smoothie recipe is a delicious and nutritious way to fuel your day. With frozen fruits, creamy Greek yogurt, and a scoop of vanilla protein powder, each sip is a burst of flavor and vitality.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 483 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup frozen mixed berries 190 g
- 1 cup milk 236 mL
- 1 banana
- 1 scoop vanilla protein powder
- ½ cup vanilla Greek Yogurt 120 g
Instructions
- Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)
Cup of Yum
Notes
- Meal Prep It: throw all of the ingredients except for the milk in a baggie and freeze it. When you're ready to have your smoothie, empty the contents of the baggie into a smoothie, add milk, and blend!
- Vitamin Booster Options: 1 cup spinach, 1 cup kale, 1 carrot
- Protein and Healthy Fat Booster Options: 1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp flax seeds, ¼ cup cottage cheese, ¼ block silken tofu
- ¼
- ¼ block silken tofu
Nutrition Information
Serving
1smoothie
Calories
483kcal
(24%)
Carbohydrates
63g
(21%)
Protein
46.3g
(93%)
Fat
6g
(9%)
Saturated Fat
3.2g
(16%)
Cholesterol
27mg
(9%)
Sodium
204mg
(9%)
Potassium
993mg
(28%)
Fiber
8.6g
(34%)
Sugar
41.2g
(82%)
Calcium
546mg
(55%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 483
% Daily Value*
| Serving | 1smoothie | |
| Calories | 483kcal | 24% |
| Carbohydrates | 63g | 21% |
| Protein | 46.3g | 93% |
| Fat | 6g | 9% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 27mg | 9% |
| Sodium | 204mg | 9% |
| Potassium | 993mg | 21% |
| Fiber | 8.6g | 34% |
| Sugar | 41.2g | 82% |
| Calcium | 546mg | 55% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.