5.0 from 3 votes
Healthy Homemade Coleslaw Salad
This homemade coleslaw salad recipe is easy to make and made with a healthy creamy dressing that's made with yogurt instead of mayonnaise. A Fresh and refreshing healthy salad that is perfect for every occasion and better than store-bought.
Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 41 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 3 cups cabbage shredded or thinly sliced
- 1 cup shredded carrots
- 1 medium medium onion thinly sliced
Dressing:
- 2/3 cup Greek yogurt or plain yogurt
- 2 Tbsp olive oil
- 1 garlic clove minced
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- kosher salt and pepper to taste
Instructions
- Place the prepped veggies into a large salad bowl.
- In a small bowl, whisk the dressing ingredients. Pour over the veggies and thoroughly toss well to combine.
- I recommend refrigerating it for 1 hour prior to serving; that’ll allow the flavors to meld and the cabbage to tenderize.
Cup of Yum
Notes
- Use white cabbage
- Serving size: one cup
- Consider adding one tablespoon of honey to balance out the acidity. Trus us on this one.
- Yogurt: Use Greek or plain yogurt. A much better option than mayo. But if you prefer mayo, then use light.
- Use fresh garlic cloves and not garlic powder
- Thinly slice the carrots, onion, and cabbage
- Store leftovers in a sealed container in the fridge for up to 5 days.
- Do not freeze.
Nutrition Information
Calories
41kcal
(2%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
446mg
(19%)
Potassium
193mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3601IU
(72%)
Vitamin C
16mg
(18%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 41
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 446mg | 19% |
| Potassium | 193mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3601IU | 72% |
| Vitamin C | 16mg | 18% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.