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Healthy Homemade Creamsicle Popsicles Recipe
Find out how to make not one, not two, but THREE creamsicle popsicles, from lemon and lime to classic orange. I wrote a best-selling book on this frozen dessert (with 75 unique flavors), so you can guarantee I've got all the tips and tricks up my sleeve for crafting the best homemade creamsicles.
Prep Time
5 mins
Freeze Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 8 2-oz popsicles
Calories: 65 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
Orange Creamsicles
- ½ cup orange juice 120 mL
- 1 tsp orange zest
- 1 medium banana
- 1 cup plain greek yogurt 240 g
- 2 Tbsp honey 30 g
- ½ tsp vanilla extract 2 mL
Limesicles
- ¼ cup lime juice 60 mL
- 1 tsp lime zest
- 1 medium banana
- 1 cup plain greek yogurt 240 g
- 2 Tbsp honey 30 g
- ½ tsp vanilla extract 2 mL
Lemonsicles
- ¼ cup lemon juice 60 mL
- 1 tsp lemon zest
- 1 medium banana
- 1 cup plain greek yogurt 240 g
- 2 Tbsp honey 30 g
- ½ tsp vanilla extract 2 mL
Instructions
- Blend: Choose the creamsicle recipe you want to make. Blend all ingredients for that popsicle in a blender until smooth.
- Freeze: Pour into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard (at least 4 hours).
- Eat: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.
Cup of Yum
Notes
- Store finished popsicles in a freezer-safe container in the fridge for up to 1 month (they may begin to taste frost-bitten after a month).
Nutrition Information
Serving
1orange creamsicle
Calories
65kcal
(3%)
Carbohydrates
11.3g
(4%)
Protein
1.4g
(3%)
Fat
1.8g
(3%)
Saturated Fat
1.2g
(6%)
Cholesterol
6mg
(2%)
Sodium
19mg
(1%)
Potassium
145mg
(4%)
Fiber
0.5g
(2%)
Sugar
9.3g
(19%)
Calcium
45mg
(5%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 82-oz popsicles
Amount Per Serving
Calories 65
% Daily Value*
| Serving | 1orange creamsicle | |
| Calories | 65kcal | 3% |
| Carbohydrates | 11.3g | 4% |
| Protein | 1.4g | 3% |
| Fat | 1.8g | 3% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6mg | 2% |
| Sodium | 19mg | 1% |
| Potassium | 145mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 9.3g | 19% |
| Calcium | 45mg | 5% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.