0 from 3 votes
Healthy Lasagna Soup
This Healthy Lasagna Soup takes the flavors of lasagna, serving them in a healthy, 30-minute meal that you can enjoy even on the busiest of days!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 people
Calories: 338 kcal
Course:
Main Course , Soup
Cuisine:
Italian
Ingredients
- 1 Tablespoon olive oil
- 1 lb turkey sausage
- 1 onion, diced
- 4 cloves garlic, minced
- 4 cups chicken broth
- 1 (15 oz) can petite diced tomatoes
- 1 (15 oz) can tomato sauce
- 1 (6 oz) can tomato paste
- ½ Tablespoon Italian seasoning
- ½ Tablespoon sugar
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon red pepper flakes
- 1 cup part-skim ricotta cheese
- ½ cup part-skim mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 (1 lb) box bow tie pasta
Instructions
- Heat the oil in a medium pot over medium heat. Add the turkey sausage and diced onion. Cook 10 minutes, breaking the sausage up with a wooden spoon while cooking.
- Once the sausage is cooked through, add the garlic, broth, diced tomatoes, tomato sauce, tomato paste, Italian seasoning, sugar, salt, pepper and red pepper flakes. Stir to combine and simmer 10 minutes.
- While the soup simmers, cook the pasta according to package directions and drain.
- While the pasta cooks, add the ricotta, mozzarella and parmesan to a bowl, stirring to combine.
- To serve once everything is cooked, ladle the soup into bowls, add some pasta, top with a dollop of cheese and serve.
Cup of Yum
Notes
- Any type of Italian turkey sausage or turkey breakfast sausage works in this recipe. You can even use chicken sausage if you can't find turkey sausage.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
14g
(5%)
Protein
27g
(54%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
83mg
(28%)
Sodium
2082mg
(87%)
Potassium
356mg
(10%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
505IU
(10%)
Vitamin C
30mg
(33%)
Calcium
355mg
(36%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 27g | 54% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 83mg | 28% |
| Sodium | 2082mg | 87% |
| Potassium | 356mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 505IU | 10% |
| Vitamin C | 30mg | 33% |
| Calcium | 355mg | 36% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.