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Healthy Maple Oatmeal Muffins
These whole grain Maple Oat Muffins are naturally sweetened and filled with warm spices.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
12
Calories:
161 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
Muffins
- 1 cup whole wheat flour
- ¾ cup rolled oats old fashioned
- ½ cup oat flour (or 1/2 cup plus 2 tablespoons oats finely ground in a food processor)
- 1 tablespoon baking powder
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon kosher salt
- ¼ teaspoon ground nutmeg
- 1 cup milk non-fat, plus 2 tablespoons
- ½ cup pure maple syrup
- ¼ cup coconut oil or substitute canola oil or melted and cooled unsalted butter, melted and cooled
- 2 egg at room temperature, large
- 1 teaspoon vanilla extract
Crumb Topping
- 1 tablespoon butter cut into small pieces, cold unsalted
- 3 tablespoons flour
- 1 tablespoon brown sugar
- ½ teaspoon cinnamon
Instructions
- Preheat the oven to 400 degrees F. Lightly grease a standard 12-cup muffin tin or line with paper liners and set aside.
- In a large bowl, stir together the whole wheat flour, oats, oat flour, baking powder, cinnamon, salt, and nutmeg.
- In a separate bowl, whisk together the milk, maple syrup, oil (or butter), eggs, and vanilla. Make a well in the center of the dry ingredients, then pour the wet ingredients into the center.
- By hand, stir the batter gently, just until combined (it will be somewhat lumpy). Divide the batter evenly between the prepared muffin cups.
- For the crumb topping: In a small bowl, quickly rub the butter, flour, brown sugar, and cinnamon together with your fingers until fine crumbs form. Sprinkle over each unbaked muffin.
- Bake the muffins until golden brown and a toothpick in the center comes out clean, 18-20 minutes. Allow the muffins to cool in the pan for 5 minutes, then gently remove to a wire rack to cool completely.
Cup of Yum
Notes
- Store leftover muffins in an airtight container at room temperature for up to two days or individually wrap and freeze for up to two months.
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
23.4g
(8%)
Protein
4.3g
(9%)
Fat
6.4g
(10%)
Saturated Fat
4.4g
(22%)
Polyunsaturated Fat
2g
(12%)
Trans Fat
0g
(0%)
Cholesterol
36mg
(12%)
Sodium
244mg
(10%)
Fiber
2g
(8%)
Sugar
9.1g
(18%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 23.4g | 8% |
| Protein | 4.3g | 9% |
| Fat | 6.4g | 10% |
| Saturated Fat | 4.4g | 22% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 36mg | 12% |
| Sodium | 244mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.