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Healthy Meals for Kids
When you need easy, kid-friendly recipes to feed the family for dinner, this list of healthy and simple meals comes to the rescue!
Prep Time
8 mins
Cook Time
12 mins
Total Time
20 mins
Servings:
4
Calories:
375 kcal
Ingredients
For the chicken tacos:
- 2 ½ cups chicken about ½ chicken, shredded rotisserie
- 12 taco shells crunchy
- 1 cup cheddar cheese divided, shredded
- ⅓ cup salsa verde or regular salsa
Toppings:
- guacamole guacamole, sour cream, shredded lettuce, shredded cheese, salsa
- sour cream
- lettuce
- cheese
- salsa
Instructions
Prep the oven:
- Preheat your oven to 375F and position your oven rack in the middle of the oven (if it’s too high your tacos could get too toasty).
Cup of Yum
Fill the tacos:
- On an oven safe 9×13 baking dish, line up 12 taco shells, vertically, so they're easier to fill. Fill with cooked chicken and top with cheese.
- In a medium bowl, combine the shredded chicken, the ⅓ cup salsa or salsa verde, and half of the shredded cheese. If the chicken is very cold, warm it up for a minute in the microwave.
- Fill the taco shells with the chicken mixture and sprinkle the remaining cheese over the top.
Bake:
- Bake the filled tacos for 10 to 12 minutes until the taco shells are crispy and the cheese is melted.
Add toppings:
- Once the tacos are ready, load them up with toppings and serve immediately.
Nutrition Information
Serving
3 tacos
Calories
375kcal
(19%)
Carbohydrates
25g
(8%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
72mg
(24%)
Sodium
491mg
(20%)
Potassium
340mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
218IU
(4%)
Vitamin C
1mg
(1%)
Calcium
164mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 375
% Daily Value*
| Serving | 3 tacos | |
| Calories | 375kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 491mg | 20% |
| Potassium | 340mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 218IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 164mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.