5 from 3 votes
Healthy Milkshake
A low-calorie, creamy beverage that's packed with plant-based protein and childhood memories.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
servings
Calories:
114 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana cubed and frozen, large, ripe
- 1 cup almond milk unsweetened
- 1 tablespoon peanut butter natural
- 1/2 teaspoon vanilla extract
- ice cubes optional
Instructions
- Gather all ingredients. Ensure the banana is cubed and frozen beforehand for a creamier texture.
- Place the frozen banana cubes, almond milk, peanut butter, and vanilla extract into a blender. Add a few ice cubes if a colder and smoother consistency is desired.
- Blend on high until the mixture is smooth and creamy. If the shake is too thick, add a bit more almond milk and blend again to reach the desired consistency.
- Pour the milkshake into two glasses and serve immediately.
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
206mg
(9%)
Potassium
266mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
156mg
(16%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 206mg | 9% |
| Potassium | 266mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 156mg | 16% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.