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Healthy Mint Chocolate Smoothie
Who says milkshakes can't be healthy? This Healthy Mint Chocolate Smoothie is like dessert for breakfast yet it's full of protein! {gluten free}
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 284 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup coconut or almond milk
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon cocoa powder
- ¼ teaspoon peppermint flavoring
- ice
Instructions
- Mix all ingredients in a high-powered blender.
- Pour into a glass and enjoy with a straw.
- Add more milk to make a thinner smoothie and more ice for thicker.
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
40g
(13%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Sodium
3mg
(0%)
Potassium
624mg
(18%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Vitamin A
75IU
(2%)
Vitamin C
10.2mg
(11%)
Calcium
154mg
(15%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Sodium | 3mg | 0% |
| Potassium | 624mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 154mg | 15% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.