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4.8 from 15 votes

Healthy Monster Protein Cookie Dough

This Healthy Edible Monster Protein Cookie Dough recipe is a healthy, high protein cookie dough with a fun monster cookie twist! This edible raw cookie dough is a great healthier alternative to cookie dough that tastes just like the REAL DEAL without spiking blood sugar levels. It's made with simple ingredients, packs 14 grams of protein per serving and is the perfect way to curb your sweet tooth!

Prep Time
5 mins
Additional Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 271 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1/2 cup quick oats (40g)
  • 1/2 cup vanilla protein powder (40g)
  • 1/4 cup oat flour (30g)
  • 1/8 tsp salt
  • 1/4 cup brown sugar (48g) I used Truvia
  • 1/4 cup peanut butter (56g)
  • 3 Tbsp light butter (42g)
  • 1.5 Tbsp vanilla extract
  • 3 Tbsp mini M&M’s (40g)

Instructions

    Cup of Yum
  1. Add the oats, flour, protein powder and salt to a bowl and whisk to combine. Then add the brown sugar, peanut butter, butter and vanilla extract. Mix/mash together with a fork until all the ingredients are combined and you have a ball of dough. It may take a few minutes of mixing, but the dry ingredients will get incorporated. If you find that it’s not, you can always add milk 1/2 tsp at a time until you get a good cookie dough consistency.
  2. Fold in the mini M&M’s at the end.
  3. Freeze for at least 30 minutes before enjoying. Keep stored in freezer. Trust me, if you think it's good mixed just wait till you taste it cold & when it firms up like cookie dough!
  4. I usually don't when I am just making for myself, but if you wish to heat treat your raw flour to ensure food safety, follow the instructions below to heat treat your flour before making this recipe.

Notes

  • To make gluten-free: use gluten-free flour (like Bob's Red Mill or King Arthur) or oat flour.
  • To make dairy-free: use dairy-free butter and dairy-free chocolate chips or candies (in place of M&Ms).
  • How to Heat Treat Flour:
  • Oven method: preheat the oven to 350 degrees F. Spread the flour onto a baking sheet and bake for 5 minutes, then set aside to cool completely.
  • Microwave method: add flour to a microwave safe bowl. Heat in 30 second increments (2-3x) stirring in between to avoid burning.
  • Check with a thermometer to verify that the temperature is 160-165 degrees F.
  • Make sure flour is completely cool before using.

Nutrition Information

Serving 1/4 cup (62g) Calories 271kcal (14%) Carbohydrates 25.4g (8%) Protein 13.7g (27%) Fat 12.7g (20%) Saturated Fat 2.5g (13%) Fiber 2g (8%) Sugar 7.7g (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 271

% Daily Value*

Serving 1/4 cup (62g)
Calories 271kcal 14%
Carbohydrates 25.4g 8%
Protein 13.7g 27%
Fat 12.7g 20%
Saturated Fat 2.5g 13%
Fiber 2g 8%
Sugar 7.7g 15%

* Percent Daily Values are based on a 2,000 calorie diet.