4.3 from 21 votes
Healthy Moroccan Chicken Wrap Recipe
Savor the taste of Morocco in every bite with our Healthy Moroccan Chicken Wrap! Spicy harissa chicken meets crunchy almonds, sweet raisins, and spinach, all tied together with a honey yogurt lemon sauce in a tortilla and ready in 15 minutes!.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 610 kcal
Course:
Main Course
Cuisine:
Moroccan
Ingredients
For the Chicken
- 2 Tbsp. harissa sauce I used Mild Mina Harissa
- Dash cayenne pepper
- 1/8 tsp. cinnamon
- 1/8 tsp. allspice
- 1 1/2 cup chopped cooked chicken
- salt to taste
For the Wrap
- 1/2 cup baby spinach leaves
- 2 low-fat flour tortillas burrito-sized
- 4 Tbsp. golden raisins
- 4 Tbsp. sliced almonds
For the Sauce
- 1/4 cup Honey flavor Greek yogurt
- 1 teaspoon fresh lemon juice
Instructions
- In a medium bowl, whisk together the harissa, cayenne pepper, cinnamon, and allspice. Add the chopped chicken pieces and toss well to coat. Add a pinch of salt to taste.
- Arrange ¼ cup spinach leaves in a rectangle in the center of one tortilla. Leave room around the edges. Place ¾ cup chicken on top of the spinach, then sprinkle 2 tablespoons each of the golden raisins and almond slivers on top.
- Whisk together the yogurt and fresh lemon juice. Spoon or drizzle half of the sauce over the wrap filling. Roll the wrap up like a burrito. Slice in half on a diagonal.
- Repeat the process with the remaining ingredients to form the second wrap. Serve it alongside pita chips or salad, and enjoy!
Cup of Yum
Notes
- For storing Moroccan Chicken Wraps, refrigerate them in an airtight container; they'll stay good for up to 3 days. Freezing is not recommended as the texture of the fresh ingredients may degrade.
- To reheat, unwrap the foil or paper, if used, and place the wrap in a microwave for about 30-60 seconds or until warmed through. Alternatively, heat it in a skillet over medium heat for a few minutes on each side, which can help maintain some crispness in the tortilla.
Nutrition Information
Serving
1serving
Calories
610kcal
(31%)
Carbohydrates
51g
(17%)
Protein
45g
(90%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
12g
Trans Fat
0.01g
Cholesterol
420mg
(140%)
Sodium
575mg
(24%)
Potassium
1016mg
(29%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
17828IU
(357%)
Vitamin C
30mg
(33%)
Calcium
200mg
(20%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 610
% Daily Value*
| Serving | 1serving | |
| Calories | 610kcal | 31% |
| Carbohydrates | 51g | 17% |
| Protein | 45g | 90% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 420mg | 140% |
| Sodium | 575mg | 24% |
| Potassium | 1016mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 17828IU | 357% |
| Vitamin C | 30mg | 33% |
| Calcium | 200mg | 20% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.