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Healthy Mulligatawny Soup Recipe
Our lighter Mulligatawny recipe is made with coconut milk and vibrant spices for a rich, bold, and healthier chicken curry soup!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 366 kcal
Course:
Soup , Lunch
Cuisine:
Indian , British
Ingredients
- 1 tablespoon butter
- 1 medium onion, chopped
- 1 cup celery, chopped
- 2 carrots, chopped
- 2 apples, peeled and chopped
- 1 tablespoons freshly grated ginger
- 3 tablespoon all-purpose flour (Potato Starch for gluten-free)
- 2 tablespoons Madras curry powder
- 1/8 teaspoon cayenne pepper
- 8 cups chicken stock
- ½ cup basmati rice (omit if on a Low Carb Diet)
- 1 pound boneless skinless chicken breast, chopped
- ¾ cup light coconut milk
- salt and pepper
- Possible garnishes: Cilantro and sliced almonds
Instructions
- Heat the butter in a large pot over medium heat. Add the onions, celery, carrots, apples and ginger. Sauté for 5 minutes—stirring occasionally.
- Mix in the flour, curry powder, and cayenne pepper. Stir another 3-5 minutes, then add the chicken stock, rice, chopped chicken, and 1 teaspoon salt.
- Bring to a boil and lower the heat to a simmer. Simmer for 15 minutes, or until the rice is tender and the chicken has cooked through.
- Add the coconut milk. Salt and pepper to taste. Garnish with toasted almonds or cilantro!
Cup of Yum
Notes
- Leftovers will keep well stored in an airtight container in the fridge for up to 3 days.
- To Freeze: It will last in an airtight container for up to 3 months. For best results, store mulligatawny soup in the freezer without the rice and coconut milk, and add them in when you are reheating.
Nutrition Information
Serving
1cup
Calories
366kcal
(18%)
Carbohydrates
41g
(14%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
63mg
(21%)
Sodium
613mg
(26%)
Potassium
864mg
(25%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
3635IU
(73%)
Vitamin C
7.7mg
(9%)
Calcium
49mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 366
% Daily Value*
| Serving | 1cup | |
| Calories | 366kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 63mg | 21% |
| Sodium | 613mg | 26% |
| Potassium | 864mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 3635IU | 73% |
| Vitamin C | 7.7mg | 9% |
| Calcium | 49mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.