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Healthy Oat Bran Muffins
4.4 from 45 votes

Healthy Oat Bran Muffins

These Healthy Oat Bran Muffins are easy, fluffy, and too good to pass up!

Prep Time
5 mins
Cook Time
22 mins
Additional Time
1 hr
Total Time
1 hr 27 mins
Servings: 9 Muffins
Calories: 175 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 1/4 cups oat bran
  • 3/4 cup oat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup coconut sugar (or brown sugar)
  • 1/2 cup almond milk unsweetened
  • 1/4 cup coconut oil melted
  • 2 egg at room temperature
  • 2 teaspoons vanilla

Instructions

    Cup of Yum
  1. Whisk the bran, flour, baking powder, and salt together in a medium bowl.
  2. In a separate large bowl, whisk together the coconut sugar, almond milk, oil, eggs and vanilla.
  3. Add the dry ingredients into the wet ingredients and whisk until just combined. Cover and refrigerate for 1 hour.
  4. Preheat your oven to 450°F and spray a muffin tin with cooking spray.
  5. Use an ice cream scoop (a spoon works too) to fill 9 muffin cavities about 2/3 of the way full.
  6. Bake for 5 minutes. Then, turn the oven temperature down to 375°F and bake another 15-17 minutes, or until a toothpick inserted in the center comes out clean.
  7. Allow the muffins to cool in the pan completely before enjoying.

Nutrition Information

Calories 175kcal (9%) Carbohydrates 25.7g (9%) Protein 3.6g (7%) Fat 8.1g (12%) Saturated Fat 5.8g (29%) Polyunsaturated Fat 0.7g (4%) Monounsaturated Fat 0.1g (1%) Cholesterol 41mg (14%) Sodium 154mg (6%) Potassium 52mg (1%) Fiber 1.7g (7%) Sugar 16.3g (33%) Vitamin A 2IU (0%) Calcium 3mg (0%) Iron 6mg (33%)

Nutrition Facts

Serving: 9 Muffins

Amount Per Serving

Calories 175

% Daily Value*

Calories 175kcal 9%
Carbohydrates 25.7g 9%
Protein 3.6g 7%
Fat 8.1g 12%
Saturated Fat 5.8g 29%
Polyunsaturated Fat 0.7g 4%
Monounsaturated Fat 0.1g 1%
Cholesterol 41mg 14%
Sodium 154mg 6%
Potassium 52mg 1%
Fiber 1.7g 7%
Sugar 16.3g 33%
Vitamin A 2IU 0%
Calcium 3mg 0%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.