0 from 45 votes
Healthy Oat Bran Muffins
These Healthy Oat Bran Muffins are easy, fluffy, and too good to pass up!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 27 mins
Servings: 9 Muffins
Calories: 175 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/4 cups oat bran
- 3/4 cup oat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3/4 cup coconut sugar (or brown sugar)
- 1/2 cup unsweetened almond milk
- 1/4 cup coconut oil melted
- 2 eggs at room temperature
- 2 teaspoons vanilla
Instructions
- Whisk the bran, flour, baking powder, and salt together in a medium bowl.
- In a separate large bowl, whisk together the coconut sugar, almond milk, oil, eggs and vanilla.
- Add the dry ingredients into the wet ingredients and whisk until just combined. Cover and refrigerate for 1 hour.
- Preheat your oven to 450°F and spray a muffin tin with cooking spray.
- Use an ice cream scoop (a spoon works too) to fill 9 muffin cavities about 2/3 of the way full.
- Bake for 5 minutes. Then, turn the oven temperature down to 375°F and bake another 15-17 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan completely before enjoying.
Cup of Yum
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
25.7g
(9%)
Protein
3.6g
(7%)
Fat
8.1g
(12%)
Saturated Fat
5.8g
(29%)
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.1g
Cholesterol
41mg
(14%)
Sodium
154mg
(6%)
Potassium
52mg
(1%)
Fiber
1.7g
(7%)
Sugar
16.3g
(33%)
Vitamin A
2IU
(0%)
Calcium
3mg
(0%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 9Muffins
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 25.7g | 9% |
| Protein | 3.6g | 7% |
| Fat | 8.1g | 12% |
| Saturated Fat | 5.8g | 29% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 154mg | 6% |
| Potassium | 52mg | 1% |
| Fiber | 1.7g | 7% |
| Sugar | 16.3g | 33% |
| Vitamin A | 2IU | 0% |
| Calcium | 3mg | 0% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.