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Healthy Oatmeal Bars
These Healthy Oatmeal Bars are so easy to make and great for breakfast! Moist and perfectly sweetened with no added sugar, this oatmeal protein bar recipe can be made vegan, is gluten-free, and is delicious.
Prep Time
5 mins
Cook Time
5 mins
Resting Time
5 mins
Total Time
25 mins
Servings: 12 servings
Calories: 195 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 bananas ripened and large; mashed
- ½ cup peanut butter or any kind of nut butter
- 1 teaspoon vanilla extract
- 1 ¾ cups quick oats
- 1 scoop chocolate protein powder or vanilla, plant-based for vegan option
- ½ cup dark chocolate chips dairy-free for vegan option
- ½ cup peanuts roasted and chopped
Instructions
- Preheat the oven to 350°F and line a baking pan with parchment paper. Set aside.
- In a bowl, mash the 2 bananas with a fork or a potato masher until soft. Stir in the ½ cup peanut butter and mix to incorporate.
- Next, add 1 teaspoon vanilla extract, 1 ¾ cups quick oats , 1 scoop chocolate protein powder, ½ cup peanuts, and ½ cup dark chocolate chips and mix to combine.
- Evenly spread and gently press the mixture into the prepared baking pan.
- Bake the bars for 15 minutes or until lightly golden on top.
- Allow the oat bars to cool on a wire rack before cutting into squares. Serve and enjoy, and store the rest.
Cup of Yum
Notes
- To be sure you have gluten-free oatmeal bars, make sure you buy gluten-free oats.
- For extra moisture, add applesauce to the oat bars.
- Instead of peanut butter, use cashew or almond butter. You can even try sunflower butter if there is a nut allergy.
- Use vanilla protein powder instead of chocolate powder for fewer chocolate flavors. For a vegan option, use plant-based protein powder.
- Instead of dark chocolate chips, switch things up with white chocolate, peanut butter, or butterscotch chips. Use dairy-free for a vegan option
- In place of the peanuts, roasted almonds or cashews can be used.
- For extra nutty flavors, sprinkle some unsweetened shredded coconut in the oat mixture and on top before baking.
- If you do not want to mix the ingredients by hand, then you can mix things in a food processor.
- Store the leftovers in an airtight container at room temperature for four days. The bars will last longer stored in the refrigerator for up to one week.
- Freeze the bars by cutting them into squares and freezing them in a freezer-safe bag for three months.
- Add rich aromatic spices to these soft baked bars, such as cinnamon or nutmeg.
- Dried fruit, such as cranberries, raisins, dates, etc., will work great for this recipe!
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
3mg
(1%)
Sodium
70mg
(3%)
Potassium
249mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
13IU
(0%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 70mg | 3% |
| Potassium | 249mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.