5 from 6 votes
Healthy Omelette
You can also try this Healthy Omelette recipe for a week-night dinner. It’s simple and it takes hardly any time to cook.
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings:
1
serving
Calories:
252 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 egg
- ¼ cup green pepper
- ¼ cup mushroom
- ¼ cup cheddar cheese
Instructions
- Cut pepper into very small pieces and slice the mushrooms.
- Whisk 2 eggs in a small bowl. Add the vegetables.
- Put the whipped eggs in a skillet over medium heat.
- While the omelette is cooking, tear the 3 slices of cheese into small pieces and spread on the omelette.
- Wait 40 seconds.
- Fold the omelette in half and put on a plate.
- Serve omelette half-moon on the plate.
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
357mg
(119%)
Sodium
303mg
(13%)
Potassium
291mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
896IU
(18%)
Vitamin C
30mg
(33%)
Calcium
257mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 357mg | 119% |
| Sodium | 303mg | 13% |
| Potassium | 291mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 896IU | 18% |
| Vitamin C | 30mg | 33% |
| Calcium | 257mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.