4.7 from 60 votes
Healthy Omelette Recipe
A Healthy Omelette recipe that tastes as fresh and delicious as it looks! A folded golden omelette, stuffed with sauteed mushrooms, spinach and melty mozzarella. An easy and healthy breakfast!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 1 omelette
Calories: 728 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 cup chopped portobello mushrooms
- 1 tablespoon chopped fresh onions
- 1 cup kale stems removed
- 3 large eggs
- 1 tablespooon unsalted butter ⅛ stick
- 1 cup freshly shredded mozzarella cheese
Instructions
- In a nonstick pan, add the olive oil, chopped mushrooms, and fresh onion. Sauté for 7-8 minutes on medium heat. Remove from pan and set aside
- In the same pan add the kale leaves. Saute for 10 minutes on medium-low heat. Remove from pan and set aside.
- In a small bowl, crack the eggs and whisk well.
- Melt the butter in the pan over medium heat.
- Add the beaten eggs and let the omelette cook for 7 minutes on medium heat.
- Carefully flip the omelette and let it cook for 5 minutes more.
- Add the mozzarella on one half of the omelette and let it melt for 2 minutes.
- Add the kale and mushrooms over the melted mozzarella.
- Flip half of the omelette over the cheese, kale and mushrooms.
- Serve while still warm!
Cup of Yum
Notes
- Storage: Store a healthy omelette in an airtight container in the refrigerator for up to 2 days.
- Make sure the eggs are at room temperature before cooking. Cold eggs take longer to set and this may result in overcooking.
- Beat the eggs well until no more flecks of white can be seen. It should be frothy and light.
- Melt the butter before adding the eggs to the pan. For a richer texture.
- Shake the pan gently to loosen any egg or filling from edge, then slide the omelet to edge of skillet.
Nutrition Information
Serving
1omelette
Calories
728kcal
(36%)
Carbohydrates
11g
(4%)
Protein
48g
(96%)
Fat
55g
(85%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
6g
Monounsaturated Fat
23g
Trans Fat
0.1g
Cholesterol
649mg
(216%)
Sodium
959mg
(40%)
Potassium
853mg
(24%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
8286IU
(166%)
Vitamin C
63mg
(70%)
Calcium
825mg
(83%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1omelette
Amount Per Serving
Calories 728
% Daily Value*
| Serving | 1omelette | |
| Calories | 728kcal | 36% |
| Carbohydrates | 11g | 4% |
| Protein | 48g | 96% |
| Fat | 55g | 85% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 649mg | 216% |
| Sodium | 959mg | 40% |
| Potassium | 853mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 8286IU | 166% |
| Vitamin C | 63mg | 70% |
| Calcium | 825mg | 83% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.