5 from 6 votes
Healthy Orange Julius Shake
A creamy, orange-flavored smoothie that is dairy-free and naturally sweetened with fruit!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
177 kcal
Course:
Dessert, Drinks
Cuisine:
American
Ingredients
- 3/4 cup water plus more if needed to facilitate blending, or almond milk
- 4 clementines , peeled
- 2 Medjool dates pitted, soft
- 1/4 avocado , pitted
- 1/4 teaspoon vanilla extract (optional)
- 2 ice cubes handfuls
Instructions
- Combine all of the ingredients in a high-speed blender, and blend until completely smooth. Adjust the flavor to taste, if necessary, and serve immediately.
Cup of Yum
Notes
- *If your dates aren't soft, soak them in warm water for 10 minutes and then drain before using. If you don't have a high-speed blender, I'd recommend blending the first five ingredients until they are completely broken down and smooth, then adding the ice and blending again for a slushy texture.
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
37g
(12%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
8mg
(0%)
Potassium
550mg
(12%)
Fiber
5g
(20%)
Sugar
29g
(58%)
Vitamin A
70IU
(1%)
Vitamin C
74.7mg
(83%)
Calcium
60mg
(6%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 550mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 74.7mg | 83% |
| Calcium | 60mg | 6% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.