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Healthy Paleo Sweet Potato Breakfast Hash With Bacon
Rise and shine with this Healthy Paleo Sweet Potato Breakfast Hash With Bacon! It's Whole30-approved, plus free of gluten, grains, dairy, and sugar.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 people
Calories: 311 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 strips sugar-free bacon
- 2 cups sweet potato cut into 1/2-inch cubes
- 1 cup red pepper roughly chopped
- 1/2 cup onion roughly chopped
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- salt
- pepper
- 2 cups kale roughly chopped
- 2 eggs
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a large frying pan on medium heat, cook the bacon until golden brown and crispy. Transfer to a plate lined with paper towel and blot off excess fat. Keep the leftover fat in the pan.
- Add the chopped potato and cook until it just begins to turn brown, about 2-3 minutes.
- Turn the heat down to medium-low, cover, and continue to cook the potato until fork-tender, stirring every so often. About 3-4 minutes.
- Uncover, and turn the heat back up to medium-high.
- Add in the pepper and onions, and cook them until soft (2-3 minutes.)
- Stir in the smoked paprika, cumin, and a pinch of salt and pepper.
- Stir in the kale and let it wilt for a minute.
- Make 2 little nests in the veggie mixture, and crack the eggs right into the center of each nest. Sprinkle with a little extra salt and pepper.
- Pop the skillet in the oven and cook until the eggs done to your liking (about 5-7 minutes, depending on how runny you like your yolk).
- Remove from the oven and devour immediately!
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
41.1g
(14%)
Protein
15.9g
(32%)
Fat
10.7g
(16%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
1.4g
Monounsaturated Fat
1.9g
Cholesterol
196mg
(65%)
Sodium
399mg
(17%)
Potassium
981mg
(28%)
Fiber
8.6g
(34%)
Sugar
11.9g
(24%)
Vitamin A
22250IU
(445%)
Vitamin C
271.4mg
(302%)
Calcium
128mg
(13%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 41.1g | 14% |
| Protein | 15.9g | 32% |
| Fat | 10.7g | 16% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 1.9g | 10% |
| Cholesterol | 196mg | 65% |
| Sodium | 399mg | 17% |
| Potassium | 981mg | 21% |
| Fiber | 8.6g | 34% |
| Sugar | 11.9g | 24% |
| Vitamin A | 22250IU | 445% |
| Vitamin C | 271.4mg | 302% |
| Calcium | 128mg | 13% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.