4.8 from 18 votes
Healthy Pancake Cereal
Mini Pancake Cereal is the latest Tiktok trend, so versatile you can serve them with anything you want! I made them healthier with my banana pancake recipe and topped them with tons of fresh fruit.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
272 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 1 cup milk buttermilk or almond milk, 1% fat
- 1 cup all-purpose flour unbleached, or whole wheat flour
- 1 banana ripe
- 2 egg large
- 1 teaspoon neutral cooking oil generic cooking oil
- 1 teaspoon vanilla
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- cooking spray
- 1 cup mixed berries for topping, fresh
- 1 banana sliced, large
- Whipped Cream for topping, optional
- colored sprinkles for topping, optional
Instructions
- Add milk, flour, 1 of the bananas, eggs, oil, vanilla, baking powder and salt to a blender and pulse until smooth and throughly mixed.
- Pour pancake batter into a condiment squeeze bottle. (Or use a ziplock bag and cut a tiny whole in the corner as well.)
- Heat pan to medium high heat and spray with oil.
- Squeeze little small pancake dots the size of a nickel and cook until top is dry and forms bubbles.
- Toss the pancakes with a spatula and cook for a few more minutes.
- Occasionally toss the pancakes around to help cook more evenly until slightly browned.
- Transfer to 4 bowls and add sliced bananas, fresh berries and your favorite toppings (I like to drizzle honey).
Cup of Yum
Nutrition Information
Serving
2/3 cup pancakes 1/3 cup fruit
Calories
272kcal
(14%)
Carbohydrates
50g
(17%)
Protein
9.5g
(19%)
Fat
4.5g
(7%)
Saturated Fat
1.5g
(8%)
Sodium
378.5mg
(16%)
Fiber
5g
(20%)
Sugar
16.5g
(33%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 272
% Daily Value*
| Serving | 2/3 cup pancakes 1/3 cup fruit | |
| Calories | 272kcal | 14% |
| Carbohydrates | 50g | 17% |
| Protein | 9.5g | 19% |
| Fat | 4.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 378.5mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 16.5g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.