0 from 18 votes
Healthy Peanut Butter Granola Bars
These peanut butter granola bars use peanut butter and honey to deliver a big dose of protein and energy. Kids will love this simple 5-ingredient snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 12
Calories: 317 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups steel-cut oats (or rolled oats)
- 1 1/2 cups natural peanut butter
- 2 Tablespoons honey
- 1 teaspoon salt
- 1/4 cup cacao nibs (or mini chocolate chips)
Instructions
- Preheat oven to 325°F. Line a baking pan with a square of parchment paper and set aside.
- Stir the oats, honey, salt and peanut butter together. Taste and adjust the sweetness or add a bit more salt to help round out the natural peanut butter.
- Press the oat mixture into the prepared pan, and bake for 12-15 minutes. Immediately sprinkle or press the nibs or chocolate chips over top of the pb bliss bars. (Careful, bars may be hot)
- Allow to cool completely in pan before cutting into squares.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
27g
(9%)
Protein
12g
(24%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Sodium
341mg
(14%)
Potassium
209mg
(6%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Calcium
31mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Sodium | 341mg | 14% |
| Potassium | 209mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Calcium | 31mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.