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Healthy Pesto Salad Work Lunch
This pesto salad lunch is a fast and easy way to make lunch at work stress-free! Simple ingredients full of flavor!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
420 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 cup lettuce shredded
- ½ avocado diced
- ½ cup cherry tomato halved
- 1 ounce mozzarella cheese chopped
- 2 tablespoons black olives
- 3 ounces turkey rolled up or chopped, deli style
- 1 tablespoon pesto
- 1 tablespoon water
Instructions
- Place the shredded lettuce directly in your lunch container.
- Top the lettuce with avocado pieces, cherry tomatoes, mozzarella cheese, black olives, and deli turkey.
- In a small dish, combine pesto with a little water to thin it out into a dressing-like consistency. Pour it over the salad or pack in a separate small lidded container.
Cup of Yum
Nutrition Information
Serving
1 salad
Calories
420kcal
(21%)
Carbohydrates
19g
(6%)
Protein
23g
(46%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Cholesterol
51mg
(17%)
Sodium
1601mg
(67%)
Potassium
969mg
(21%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
5162IU
(103%)
Vitamin C
29mg
(32%)
Calcium
221mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 420
% Daily Value*
| Serving | 1 salad | |
| Calories | 420kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 23g | 46% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 51mg | 17% |
| Sodium | 1601mg | 67% |
| Potassium | 969mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 5162IU | 103% |
| Vitamin C | 29mg | 32% |
| Calcium | 221mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.